Troy Counseling : Meditation / Breathing Exercises

Here's my slide show of Meditation/Breathing Exercises. Set aside time every day and practice.

Meditation can help you with:

sleep.
attention.
self-regulation.
focus.
retention of information.
creativity.
mood.
managing stress.

Angry Text = Major Conflict!

I have spoken to many students about conflicts as a result of texting or social media.. It's especially difficult when you come to school and many of your friends are asking you questions about the problem because they've received a text or read about it on line. One sure way to escalate the conflict is to send text messages when you're angry. Another mistake of making the conflict worse is responding to the text. Once you've responded, they have you hooked. And if you're sending out negative information on line, it will come back at you.
So if you're having a conflict with a friend, text this: "Let's talk!" It takes courage and assertiveness to talk it out. Make a point to tell them how you feel and what's bothering you. With most friends, you'll likely get an apology if your conversation is sincere. Use me as a resource. I'm an expert problem solver. With something to think about....
Facebook, YouTube, Texting: Rules of the Road for Kids